Medicating away our moods—or numbing them with food or alcohol—doesn’t just keep us from addressing the real issues. It also interferes with our ability to be empathic, intuitive and aware of our capabilities. In 30 minutes, Julie Holland, M.D., a psychiatrist and author of Moody Bitches, shares insider information about the drugs we’re being offered and the […]
The complexities of modern day life and the perception of what we need to do in one day has shifted us from “human beings” into “human doings.” Listen to this engaging and entertaining 30-minute teleclass to learn valuable tools to help you “lighten up” and enjoy life more.
At a difficult time in her life, Tory Johnson had an epiphany: she needed to lose weight and start living the life she really wanted. Her book, The Shift, chronicles her journey into this new life with practical advice for anyone looking to make a change. In this inspiring 30-minute talk, Tory tells her story and makes […]
Want to learn how to eat healthier, while cutting your food budget? Jenn Koffs, RD, of Cancer Treatment Centers of America, explains how shifting to a local or organic diet not only provides healthier, fresher and more nutritious food, but also helps the environment and supports local farms. Click the link below to listen to […]
“We have surrendered to our technology,” said Aliza Sherman in the Conference for Women’s free teleclass, “The Zen of Being Digital: Your Guide to a Healthy Tech Diet.” While smart phones and tablets are infiltrating every corner of our lives, it’s important to “unplug” from our devices. To do so, understand how you interact with […]