Photo credit: iStockphoto.com (nadia_bormotova) You probably don’t need someone else to tell you this, but the World Health Organization has called stress “the health epidemic of the 21st century.” Yes, it’s that prevalent and has been for years. So, what exactly is it? How does it affect your performance and productivity? And most importantly, what […]
This episode highlights the resilience and courage of an extraordinary woman: Shoshana Johnson, the first Black female prisoner of war in U.S. military history and a Purple Heart recipient. Johnson has proven her strength in the face of adversity, and now she shares her experiences as an author and speaker. In a heartfelt discussion with […]
In today’s fast-paced world, time often feels like our scarcest resource. UCLA Professor Cassie Holmes, author of the groundbreaking book Happier Hour, offers a revolutionary approach to reclaiming time by sharing research-backed strategies to turn every hour into a “happier hour.” In this episode, discover how to allocate your time to bring true fulfillment, not […]
Photo credit: iStockphoto.com (SurfUpVector) We’ve all been in this situation: There aren’t enough hours in the day to get everything done – let alone do it well, let alone enjoy it. Cassie Holmes, a professor at the UCLA Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and […]
Photo credit: iStockphoto.com (Rudzhan Nagiev) Dr. Swati Mohan is one of the foremost women leaders in aerospace engineering — a field comprised of 88.8 percent men and 11.2 percent women. In 2020, she led the mission that landed a rover on Mars to search for signs of life. Currently, she is leading another high-profile mission […]
Photo credit: iStockphoto.com (Rudzhan Nagiev) Before she became CEO of TaskRabbit, Stacy Brown-Philpot was a dog-loving leader at Google who sometimes brought Zeus, her little Yorkshire Terrier, to the office. One day, a manager on her team asked if she could sit with Zeus for a few minutes because she’d just had to tell some […]
Photo credit: iStockphoto.com (Rudzhan Nagiev) If you’re like many people, you may feel that – given the toxic, polarized state of public discourse these days – it’s best to avoid differences of opinion in the workplace. But that’s not necessarily so, says Mónica Guzmán, journalist and author of I Never Thought of It That Way: […]
Gail Devers is not a stranger to a challenge. The five-time Olympian, nine-time World Champion and three-time Olympic gold medalist in track and field was one of the fastest women alive for almost two decades. But the hurdles she faced off the track, battling Thyroid Eye Disease (TED) and Graves’ Disease, were just as daunting […]
Photo credit: iStockphoto.com (BrownAlex) “We’ve all been living under this delusion that to succeed, we must burn out,” says Arianna Huffington, co-founder of The Huffington Post and CEO of Thrive Global. “I can tell you that based on the latest science and ancient wisdom, it doesn’t have to be that way. You can achieve peak […]
Photo credit: iStockphoto.com (SpicyTruffel) We all know our attention tends to be scattered because so many things compete for it. But have you ever asked yourself exactly how much you’re missing when trying to pay attention to a task? Ten percent? Twenty? Thirty? The answer is 50 percent, according to Dr. Amishi Jha, a professor […]