Michelle Gielan

3 Research-Backed Tips to Help You Develop a Positive Mindset (and Reap the Rewards) 

Positive psychology, the scientific study of happiness and human potential, has demonstrated that when we have a positive, optimistic mindset, we’re:   31 percent more productive, 40 percent more likely to receive a promotion in the coming year, and Experience a 23 percent drop in stress-related symptoms, such as headaches, backaches, and fatigue.   So, […]

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Jenn Lim

Pursuing Happiness in the New Abnormal — with Jenn Lim of Delivering Happiness

The stigma around mental health is slowly dissipating. Organizations are more focused than ever on supporting the mental health of their employees. This progress is important, especially for professional women — who are twice as likely as men to suffer from anxiety and depression. The discrepancy is even more pronounced for mothers and women of […]

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Mary-Frances Winters and Kimberly Atkins

Black Fatigue

Racism erodes the mind, body, and spirit, leaving lasting impacts on health, productivity, and overall success for those on the receiving end, resulting in Black intergenerational fatigue. In this special replay of a 2021 session from our Justice, Equity, and Inclusion Series, Black Fatigue author Mary-Frances Winters sheds light on the impact of Black fatigue […]

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Glennon Doyle

Best of Women Amplified: Glennon Doyle on Listening to Yourself

We’re starting 2022 with another great conversation from the archive — this one with author and activist Glennon Doyle. This special interview, guest hosted by Laysha Ward of Target (CFW’s Official Lifestyle Sponsor!), was recorded just over a year into the Covid-19 pandemic. In it, Doyle tackles how to think about life and career choices, […]

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Susan David

3 Ways to Develop the Emotional Agility to Help You Thrive

Despite the difficulties of our times, many people squash what Susan David, award-winning Harvard Medical School psychologist, refers to as “so-called negative emotions,” such as grief, sadness, and frustration. But people who are open to the reality of human experience are better able to foster innovation, creativity, and the wholehearted capacity to be themselves, says […]

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Amy Morin

How to Build Mental Strength in 2021

What do mentally strong people do—and not do? This question became a burning one for Amy Morin after she suffered a series of personal losses early in her career as a psychotherapist. It also led her to write several books, including the international bestseller 13 Things Mentally Strong People Don’t Do, and 13 Things Mentally […]

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