True leaders are forged in the fires of strife and uncertainty. Those fires rage like an unextinguishable force – if you are unprepared, you may struggle with the sheer pressure. If you are bold, however, and rise to meet the challenge, you will emerge stronger and so will your team.
As stated by the Centers for Disease Prevention and Control, “The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.”
To combat this, professional leadership coach Kelly Meerbott provides a wealth of resources during these troubling times. The aptly named webinar series, “The Recalibrate Series: How to Mentally Prepare for the next new normal” offers insight into improving your emotional wellbeing. Moreover, it helps change your mindset so that you can remain calm, positive and optimistic, even in the face of adversity.
This three-part series is complimentary & split over an easy to digest three-week period:
Part I – Friday, April 10 at 1 pm EST/10 am PST
Subject – “How to combat fear with gratitude”
Description – Exploring gratitude as a form of stress management.
Part II – Friday, April 17 at 1 pm EST/10 am PST
Subject – “How to stay grounded when the world around you is falling apart”
Description – Exploring scientifically tested techniques to remain stable and grounded.
Part III – Friday, 24 April 1 pm EST/10 am PST
Subject – “Rest. Rejuvenate. Reset. Restore” – how to protect your mental health during COVID19
Description – Learn how to take a gentle, compassionate and empathetic approach in our professional lives, personal lives, and the world around us.