In this episode, leadership coach Sohee Jun explores how women can redefine success on their own terms, and move beyond the idea of trying to “have it all.” Sohee shares practical tools to identify burnout and build self-awareness; you’ll learn how to push back on your own toxic productivity, how to define your own success, […]
Photo credit: iStockphoto.com (Eoneren) In the summer of 2004, Dr. Neha Sangwan worked as an internal medicine physician, caring for 18 critically ill patients daily. She recalls running from task to task, patient to patient, crisis to crisis. At one point in her day, she went to a nurse and asked for medication for a […]
In this episode, speaker and coach Naeemah Elias shares her vision for building meaningful mentorship in your organization. She’ll tell you why thoughtful mentorship is better for your people and for your company — and why you don’t need to worry that developing talent means losing it down the line. You’ll leave with scripts and […]
Photo credit: iStockphoto.com (bortonia) This Financial Literacy Month, having a clear, confident action plan to take control of your money and build lasting wealth is especially helpful. And who better to hear from on that than Vivian Tu, also known as Your Rich BFF? At the heart of her advice is the memorable framework, STRIP, […]
In this episode, speaker and executive coach Susanne Goldstein shares her philosophy on leading authentically. Too often, women in positions of power have to bend over backwards to fit into the stereotypical “leader” mold – but it doesn’t have to be that way. Susanne will share tips for bringing femininity and strength together, for leaning […]
In this episode, Sheryl Lee Ralph joins us to share her inspiring journey to “making it” in her 60s. In a wide-ranging interview, we talk about coping with political anxiety, speaking up for marginalized voices, and staying resilient in tough times. Listeners will walk away inspired by Sheryl’s story – and feeling empowered to write […]
In this episode, Cyndie Spiegel shares the power of microjoys — her word for little moments of hope and creativity, buried in the day-to-day grind. Cyndie is an expert in positive psychology and community building, and her personal experience with tragedy taught her to focus in on the beauty that might be easy to miss. […]
We’re off enjoying a break this holiday season — and we hope you’re getting a break, too — but we wanted to make sure you still had something to nourish your heart and mind right now. So, here’s a few episodes we did this year that you might want to revisit: We’ll see you in […]
You don’t need to wait to get through a challenging time to cultivate happiness, says Dr. Laurie Santos, who teaches the most popular class in Yale’s history: “Psychology and the Good Life,” and has spoken to the Conferences for Women community. Plenty of proven, science-backed strategies exist to live happier, more fulfilling lives. Here are […]
While many things are beyond our control right now–from world events to how people will behave at Thanksgiving dinner–how we respond to them is up to us. So what if we use this time to focus on what success looks like for us in 2025? Here are five key insights we hope will inspire you […]