Holiday Replay: Lifting Spirits with DJ D-Nice
Legendary DJ, producer, and rapper D-Nice is best known as having spun for President Obama during his inaugural ball – and as the creator of “Club Quarantine,” a livestream dance party that lifted us up and brought joy to the masses during the height of th ...
“Are You OK?” How Dr. Neha Sangwan Recognized Burnout in Herself & Now Helps Others
“When your mind and body don’t agree,” Sangwan says, “the body always is right.”
5 No-Nonsense Tips for Building Wealth
This Financial Literacy Month, having a clear, confident action plan to take control of your money and build lasting wealth is especially helpful. And who better to hear from on that than Vivian Tu, also known as Your Rich BFF? At the heart of her advice is the memorable fra ...
Sheryl Lee Ralph Won’t Give Up (And Neither Should You)
In this episode, Sheryl Lee Ralph joins us to share her inspiring journey to “making it” in her 60s. In a wide-ranging interview, we talk about coping with political anxiety, speaking up for marginalized voices, and staying resilient in tough times. Listeners will walk a ...
Start Your 2025 With Microjoys
In this episode, Cyndie Spiegel shares the power of microjoys — her word for little moments of hope and creativity, buried in the day-to-day grind. Cyndie is an expert in positive psychology and community building, and her personal experience with tragedy taught her to foc ...
Start the Year Inspired And Refreshed
We’re off enjoying a break this holiday season — and we hope you’re getting a break, too — but we wanted to make sure you still had something to nourish your heart and mind right now. So, here’s a few episodes we did this year that you might want to revisit: ...
Finding Joy: 3 Tips From Yale’s Happiness Professor
You don’t need to wait to get through a challenging time to cultivate happiness, says Dr. Laurie Santos, who teaches the most popular class in Yale’s history: “Psychology and the Good Life,” and has spoken to the Conferences for Women community. Plenty of prove ...
How to Leave Past Mistakes Behind | That’s a Good Question
PROBLEM: How do I overcome past professional mistakes (i.e. getting fired, performing poorly due to personal issues) with former employers and companies who may now be potential partners or clients, now that I’m a business owner? Delaware is a small state and I have be ...
6 Ways to Support the Essential Labor of Caregivers
Angela Garbes, author of Essential Labor: Mothering as Social Change, is clear about the significance of care work—not only to families but also to organizations and society at large. “Care work is the work that makes all other work possible,” she says. Whether it ...
Cut Through DEI Squabbling To Make Real Progress
In this episode, Colette Phillips joins us to share her unique approach to diversity, equity and inclusion – or DEI – training. You’ll learn some of the leadership tips and tricks from her book, The Includers. And she’ll also share some best practices for making sure ...
