Anne Grady | 5 Ways to Boost Your Mental Health During the COVID-19 Pandemic

woman laying her head down on desk while working in front of laptop

In honor of Mental Health Month—and considering the current state of the world, Anne Grady, best-selling author, speaker, and resilience expert is offering five ways to boost mental health during COVID-19.

What You’ll Gain:

  • How to physical distance with social connection
  • How to offer support, not judgement
  • How to practice mind over moment
  • How to find purpose and meaning
  • How to know when to seek help