Best of Women Amplified: Glennon Doyle on Listening to Yourself
We’re starting this year with another great conversation from the archive — this one with author and activist Glennon Doyle. This special interview, guest hosted by Laysha Ward of Target (CFW’s Official Lifestyle Sponsor!), was recorded just over a year into th ...
Burnout & Recovery from the Stress Cycle
It’s no secret that our stress has gone through the roof in recent years. More and more women are reporting feeling overwhelmed, exhausted, and burned out, and the external stressors we face are unlikely to change anytime soon. Instead of asking us to ignore the very real ...
3 Ways to Develop the Emotional Agility & Thrive
Even in the best of times, many people squash what Susan David, award-winning Harvard Medical School psychologist, refers to as “so-called negative emotions,” such as grief, sadness, and frustration. But people who are open to the reality of human experience are ...
How to Build Mental Strength
What do mentally strong people do—and not do? This question became a burning one for Amy Morin after she suffered a series of personal losses early in her career as a psychotherapist. It also led her to write several books, including the international bestseller 13 Things ...
Laurie Santos on How to Be Happier in Tumultuous Times
We are experiencing incredibly strange times resulting in dramatic and profound changes in our lives at work and at home. Many of us are filled with more negative emotion and stress than usual which has taken a toll on our mental health. What can we do to be a little bit hap ...
The Mental Health Movement and Your Wellbeing
The mental health crisis has been looming in our country for decades, well before the pandemic hit. Covid-19 further exacerbated and accelerated the situation—for women especially, who have felt the burden in unimaginable ways at work and at home. This global crisis, coupl ...
Four Simple Ways to Beat Burnout
Students in the popular Yale University course, The Science of Well-Being, came to class one day and were handed a flyer that said: “Today’s lecture is about time affluence. To teach you what that is, I’m going to gift you some. There’s no class today ...
3 Hacks to Slay Perfectionism – Before It Slays You
If you’re like many of us, you may secretly cherish your perfectionism, because it means you have high standards, right? You may also feel it is essential to success. But the research shows some more significant downsides: It won’t make you happy. It doesn’ ...
4 Healthier Ways to Cope with Chronic Stress
For some of us, eating popcorn became a new, almost daily habit over the past year. Someone in the house always seemed to have eaten the last of the ice cream. And there was just no keeping cookies around. Coping strategies? Yes. Healthy and effective coping strategies? Not ...
How to Trust Your Voice Within: A Conversation with Glennon Doyle & Laysha Ward
“We’re always asking other people how we should live. And when you think about it, that’s totally hilarious because by definition, no one has ever lived the life we’re living. No one has ever lived my life with my experiences, with my pain, with my loss, ...
