Joan MacDonald

JOAN MACDONALD, at the age of 70, was on multiple medications for high blood pressure, high cholesterol, and acid reflux. Doctors told her she needed to up the dosages—unless she made a drastic lifestyle change. With the help of her daughter and trainer Michelle, she started a healthy lifestyle of eating and training. Today, at the age of 74, she is fitter, healthier and more energized than ever. Follow her remarkable story on Instagram @trainwrithjoan