How does the science of happiness work? What’s the connection between happiness and success? And how do you test hypotheses about happiness in the real world, outside of the lab? CFW friend Shawn Achor sat down with us to explain the whys and hows of happiness research—and why his findings are important for your life. […]
Boycott Busyness—and Find More Meaning | Podcast
Click Play below to listen. Are you overwhelmed with busyness? In a culture that prides itself on productivity, many of us rush through each day reacting to the demands of life and work. Simplicity expert Courtney Carver gets to the bottom of how feeling busy can make us act busy and offers her strategies for […]
How to Create a Richer, More Satisfying Life | Podcast
Click Play below to listen Calling all seekers, dreamers and people in search of a different path! If you feel that you have yet to be all that you could be or were meant to be, this session is for you. In 30 minutes, Emily Esfahani Smith, author of The Power of Meaning: Crafting a […]
Make Every Workday a Good Workday | Podcast
Click Play below to listen. The team goes with your idea. Your boss praises you. And all your meetings end early. Having things go your way is more within your power than you think, says former McKinsey partner Caroline Webb. In 30 minutes, she will translate cutting-edge science and teach you the tiny tweaks to your daily routine that […]
Broadcasting Happiness: Simple, Proven Strategies to Increase Happiness at Work | Podcast
Click Play below to listen. Effective, positive communication is the single biggest driver of success at work. In this 30-minute teleclass, Michelle Gielan, author of Broadcasting Happiness and a former CBS Morning News anchor, will share her simple, yet scientifically based strategies to: inoculate your brain against stress and negativity • make impactful verbal and […]
See Your Fluctuating Moods as a Strength, not a Weakness | Podcast
Medicating away our moods—or numbing them with food or alcohol—doesn’t just keep us from addressing the real issues. It also interferes with our ability to be empathic, intuitive and aware of our capabilities. In 30 minutes, Julie Holland, M.D., a psychiatrist and author of Moody Bitches, shares insider information about the drugs we’re being offered and the […]
Life is Not a Stress Rehearsal — with Loretta LaRoche | Podcast
The complexities of modern day life and the perception of what we need to do in one day has shifted us from “human beings” into “human doings.” Listen to this engaging and entertaining 30-minute teleclass to learn valuable tools to help you “lighten up” and enjoy life more.
Podcast: Shift into Fall with Tory Johnson
At a difficult time in her life, Tory Johnson had an epiphany: she needed to lose weight and start living the life she really wanted. Her book, The Shift, chronicles her journey into this new life with practical advice for anyone looking to make a change. In this inspiring 30-minute talk, Tory tells her story and makes […]
Healthy Eating Just Got Easier: Podcast
Want to learn how to eat healthier, while cutting your food budget? Jenn Koffs, RD, of Cancer Treatment Centers of America, explains how shifting to a local or organic diet not only provides healthier, fresher and more nutritious food, but also helps the environment and supports local farms. Click the link below to listen to […]
The Zen of Being Digital: Your Guide to a Healthy Tech Diet Podcast
“We have surrendered to our technology,” said Aliza Sherman in the Conference for Women’s free teleclass, “The Zen of Being Digital: Your Guide to a Healthy Tech Diet.” While smart phones and tablets are infiltrating every corner of our lives, it’s important to “unplug” from our devices. To do so, understand how you interact with […]