Start Your 2025 With Microjoys

In this episode, Cyndie Spiegel shares the power of microjoys — her word for little moments of hope and creativity, buried in the day-to-day grind. Cyndie is an expert in positive psychology and community building, and her personal experience with tragedy taught her to focus in on the beauty that might be easy to miss. […]

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Find Joy in Uncertain Times: 3 Tips From Yale’s Happiness Professor

Photo credit: iStockphoto.com (Ekaterina Okuneva) You don’t need to wait to get through a challenging time to cultivate happiness, says Dr. Laurie Santos, who teaches the most popular class in Yale’s history: “Psychology and the Good Life,” and has spoken to the Conferences for Women community.  Plenty of proven, science-backed strategies exist to live happier, […]

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4 Strategies to Beat Burnout and Build Team Resilience

Photo credit: iStockphoto.com (bagira22) As an eventful year comes to a close, many people feel physically and emotionally exhausted. But Jacinta Jiménez, psychologist and author of The Burnout Fix, has tips for catching burnout before it catches you. 1. Develop Psychological Safety “Psychological safety,” says Jiménez, “is like a psychological trust fall.”  The concept, coined […]

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How To Practice Real Self-Care

In this episode, Pooja Lakshmin shares her expertise on the power of self-care. As a mental health practitioner, Pooja knows where many of us tend to fall flat and steer ourselves toward burnout. Here, she’ll share tips for how to set meaningful boundaries at work, how to recognize what priorities really matter, and how to […]

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How to Create a Happy, Engaging Workplace: A Conversation with Author and CEO Robyn Garrett

Photo credit: iStockphoto.com (Nadezhda Kurbatova) Robyn Garrett is a speaker, author, and CEO of Beamably, a leadership technology company that helps leaders develop the courage to change the world.  She also literally wrote the book on happiness at work: Happy at Work: How to Create a Happy, Engaging Workplace for Today’s (and Tomorrow’s!) Workforce.  Robyn […]

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