How do we, as a community of working women, best deal with the growing stress that has suddenly been unleashed in our lives as a result of the coronavirus? To answer that question, we spoke with Alice Boyes, Conference for Women speaker and author of The Healthy Mind Toolkit. Here are her suggestions—followed by links to 3 sessions we hope you find helpful now:
- “You generally want to control everything you can and accept everything you can’t.” For example, washing your hands is in your control. School closures are not. “People who do well in these scenarios,” she explained, “are people who can be flexible. They can problem-solve but also be accepting where being accepting is the only option.”
- Make a short list of high-impact actions you can take to reduce your risk. Remember that too many ideas can lead to overwhelm. Then focus on emotional coping—things that help you keep calm and carry on. One of her favorites, for example, is restorative yoga.
- Refrain from personalizing the impact of this crisis. “Whatever dilemmas you’re having, you’re not the only one.” We’re in this together and, in fact, it helps to remember your community and how we can help each other.
- Be creative. If you were planning a spring break trip that you have to reschedule for the fall, consider your alternatives. For example, Boyes has been pitching a tent in the backyard with her four-year-old.
- Finally, she suggested, remember that this is not our first rodeo. Crises are part of the human experience. And humans are remarkable about responding to them. In the end, they tend to bring out the best in us.
Do you have helpful thoughts to share with the Conference for Women community? Please send them to [email protected], and we’ll pass along highlights in our next newsletter.
THREE TALKS FOR THESE TIMES. With many of us now working from home, children out of school, fluctuations in the stock market, and all the other uncertainty we’re facing, we sorely need our community and wise words from women who know what it takes to be brave, resilient and even happy in difficult times. Here are links to 3 sessions we hope lift your spirits:
RESTORATIVE YOGA. Also, don’t miss these relaxing and restorative yoga moves to help you to slow down and get back to YOU!