“Are You OK?” How Dr. Neha Sangwan Recognized Burnout in Herself & Now Helps Others
“When your mind and body don’t agree,” Sangwan says, “the body always is right.”
Start Your 2025 With Microjoys
In this episode, Cyndie Spiegel shares the power of microjoys — her word for little moments of hope and creativity, buried in the day-to-day grind. Cyndie is an expert in positive psychology and community building, and her personal experience with tragedy taught her to foc ...
Start the Year Inspired And Refreshed
We’re off enjoying a break this holiday season — and we hope you’re getting a break, too — but we wanted to make sure you still had something to nourish your heart and mind right now. So, here’s a few episodes we did this year that you might want to revisit: ...
How to Succeed from Anywhere
Photo credit: iStockphoto.com (UnitoneVector) Since the “Remote Revolution” ushered in by COVID—which proved that not only can work be successfully done remotely, but productivity can also go up because people value flexibility—there has been some controversy about w ...
Turn Every Hour into a “Happier Hour”
In today’s fast-paced world, time often feels like our scarcest resource. UCLA Professor Cassie Holmes, author of the groundbreaking book Happier Hour, offers a revolutionary approach to reclaiming time by sharing research-backed strategies to turn every hour into a “hap ...
3 Micro-Steps to Avoid Burnout (and Be More Productive)
“We’ve all been living under this delusion that to succeed, we must burn out,” says Arianna Huffington, co-founder of The Huffington Post and CEO of Thrive Global. “I can tell you that based on the latest science and ancient wisdom, it doesn’t have to b ...
(Replay) Staying Afloat Without Risking Your Career | That’s A Good Question
We’re bringing you a favorite episode of “That’s a Good Question” as we prepare for this week’s Pennsylvania Conference for Women. We hope you take away some great tips for your own work/life struggle! — The pandemic brought new meaning to ...
(Replay) How to Minimize Overwhelm and Avoid Burnout | That’s A Good Question
We’re bringing you a favorite episode of “That’s a Good Question” as we prepare for this week’s Pennsylvania Conference for Women. We hope you take away some great tips for your own work/life struggle! — The pandemic brought new meaning to ...
Adam Grant on How to Be More Open-minded and Make Better Decisions
Organizational psychologist Adam Grant makes it one of his guiding principles to argue like he’s right but listen like he’s wrong. And in his most recent book, Think Again, he investigates how to embrace the joy of being wrong, bring nuance to charged conv ...
Adam Grant on How to Be More Open-minded and Make Better Decisions
Organizational psychologist Adam Grant makes it one of his guiding principles to argue like he’s right but listen like he’s wrong. And in his most recent book, Think Again, he investigates how to embrace the joy of being wrong, bring nuance to charged conv ...
