Find More Meaning, Joy and Life Balance with Mallika Chopra | Podcast

Stop feeling guilty about all you haven’t done, and start feeling glad for what you have yet to experience and achieve. In this 30-minute talk, Mallika Chopra, author of Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, shares her six-step process for living with intent: incubate, notice, trust, express, nurture and take action. With […]

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The Zen of Being Digital: Your Guide to a Healthy Tech Diet Podcast

“We have surrendered to our technology,” said Aliza Sherman in the Conference for Women’s free teleclass, “The Zen of Being Digital: Your Guide to a Healthy Tech Diet.” While smart phones and tablets are infiltrating every corner of our lives, it’s important to “unplug” from our devices. To do so, understand how you interact with […]

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Mindfully Balancing Work & Life: Podcast

“Practicing daily gratitude shifts your lens on the world.” In our recent online radio show, Christine Carter, Ph.D.,the author of RAISING HAPPINESS: 10 Simple Steps for More Joyful Kids and Happier Parents and Samantha Ettus discussed how making small, mindful changes can lead to big shifts in happiness. One of the biggest keys to happiness, says […]

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