Click Play below to listen. Advancing in your career has tradeoffs: more work and responsibility mean less time and energy for you and your family. But are all your personal sacrifices truly necessary? Probably not, says Laura Vanderkam, author of I Know How She Does It and 168 Hours. In this 30 minute teleclass, Vanderkam […]
Stop feeling guilty about all you haven’t done, and start feeling glad for what you have yet to experience and achieve. In this 30-minute talk, Mallika Chopra, author of Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, shares her six-step process for living with intent: incubate, notice, trust, express, nurture and take action. With […]
Life today is busy! We tell ourselves that if only we could make better use of our downtime or multitask more cleverly we’d get ahead of the busyness…but that’s not how it works. In this 30-minute podcast, productivity guru Carson Tate offers strategies to help you work simply AND live fully. Click Play to listen […]
The complexities of modern day life and the perception of what we need to do in one day has shifted us from “human beings” into “human doings.” Listen to this engaging and entertaining 30-minute teleclass to learn valuable tools to help you “lighten up” and enjoy life more.
Facing a bolt from the blue? “Use your rock bottom to lift yourself up,” says confidence coach Ishita Gupta, founder of Fear.less magazine. In this podcast, “Coping with Life’s Curveballs,” Ishita described her own path to entrepreneurship and how to overcome bumps in the road, whether personal or professional.
“We have surrendered to our technology,” said Aliza Sherman in the Conference for Women’s free teleclass, “The Zen of Being Digital: Your Guide to a Healthy Tech Diet.” While smart phones and tablets are infiltrating every corner of our lives, it’s important to “unplug” from our devices. To do so, understand how you interact with […]
“Practicing daily gratitude shifts your lens on the world.” In our recent online radio show, Christine Carter, Ph.D.,the author of RAISING HAPPINESS: 10 Simple Steps for More Joyful Kids and Happier Parents and Samantha Ettus discussed how making small, mindful changes can lead to big shifts in happiness. One of the biggest keys to happiness, says […]