woman meditating while sitting

Five Practices to Reconnect with Yourself and Feel Refreshed During the Day

This article was originally published on chopra.com by Mallika Chopra, CEO of Chopra Global. Finding ways to ground yourself is a powerful way to maintain equanimity when the world around you seems to just be a bit too much. In life, the reality is that you will face challenges – perhaps health concerns, relationship turmoil, […]

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Susan David

3 Ways to Develop the Emotional Agility to Help You Thrive

Despite the difficulties of our times, many people squash what Susan David, award-winning Harvard Medical School psychologist, refers to as “so-called negative emotions,” such as grief, sadness, and frustration. But people who are open to the reality of human experience are better able to foster innovation, creativity, and the wholehearted capacity to be themselves, says […]

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