Amy Morin

How to Build Mental Strength in 2021

What do mentally strong people do—and not do? This question became a burning one for Amy Morin after she suffered a series of personal losses early in her career as a psychotherapist. It also led her to write several books, including the international bestseller 13 Things Mentally Strong People Don’t Do, and 13 Things Mentally […]

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burned out business woman asleep at desk

Four Simple Ways to Beat Burnout

Students in the popular Yale University course, The Science of Well-Being, came to class one day and were handed a flyer that said: “Today’s lecture is about time affluence. To teach you what that is, I’m going to gift you some. There’s no class today.” Their professor Laurie Santos also gave them a list of […]

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