LEARNING STAGE | WELLNESS SESSION

Why Sleep Matters

Sleep isn’t just a luxury—it’s the key to better health, focus, and recovery. Yet, 1 in 3 Americans struggle to get enough. Join Dr. Rachelle Reed, exercise physiologist and Therabody’s Head of Scientific Research, to uncover the transformative impact of quality sleep on your mental and physical well-being. Discover the innovative SleepMask, proven to enhance rest, and learn three simple, science-backed tips to improve your sleep starting tonight. Whether it’s boosting energy, reducing stress, or feeling your best, this session will inspire small changes that lead to big health benefits.

Speaker: Dr. Rachelle Reed, Head, Scientific Research & Science Communication, Therabody